Leaky Gut Syndrome

"Leaky Gut Syndrome is the name given to a common health disorder in which the intestinal lining is more permeable (porous) than normal. The abnormally large spaces present between the cells of the gut wall allow the entry of toxic material -- bacteria, fungi, parasites, undigested protein, fat and waste -- into the bloodstream that would, in healthier circumstances, be repelled and eliminated. This basically means that larger than usual protein molecules are being absorbed before they have a chance to be completely broken down. The immune system sees those molecules as foreign, invading substances and reacts by making antibodies against them in an attempt to destroy them.
The syndrome is caused by the inflammation of the gut lining, which can be brought about by the following:

• Antibiotics - as these lead to the overgrowth of abnormal flora in the gastrointestinal tract (bacteria, parasites, candida, fungi)
• Caffeine and many soft drinks, which are strong gut irritants and can be particularly dangerous for younger children.
• Chemicals in fermented and processed food (dyes, preservatives, peroxidised fats)
• Enzyme deficiencies (e.g. coeliac disease, lactase deficiency causing lactose intolerance)
• NSAIDS (non-sterodial anti-inflammatory drugs, such as Ibuprofen)
• Prescription cortocosteroids (e.g. prednisone)
• A highly refined carbohydrate diet (including chocolate bars, sweets, cakes, cookies, soft drinks and white bread)

All of these elements may, therefore, be implicated in food allergies, so it is worth taking a look at your child's diet as a foundation for the problems he or she is experiencing.

--About 90% of food allergies are triggered by certain proteins:

• Cow's milk
• Egg whites
• Peanuts
• Wheat
• Soya beans

--Other common allergens include:

• Fish
• Shellfish
• Tree nuts
• Beans
• Corn
• Strawberries
• Tomatoes

Over the past 10-15 years, research has begun to link many different childhood problems to food sensitivities. For example, colic, eczema, chronic catarrh, glue ear, headaches, migraine and even behavioral problems have all been traced back to certain foods or food additives. There is also evidence that children who show food sensitivity in their early years are more likely to develop other health problems late, often continuing into their adult lives. To ensure good long-term health, it is therefore crucial that any sensitivities are pin-pointed and dealt with early on."

Taken from Allergy-Free Cooking for Kids: A Guide to Childhood Food Intolerance with 80 Recipes by Antoinette Savill